Confidentiality in Therapy

Confidentiality in therapy means that anything you share with your therapist is kept private and secure. This allows you to speak openly about your thoughts, feelings, and experiences without fear of judgment or disclosure. Therapists are legally and ethically obliged to protect your information, except in rare cases, such as when there is a risk of harm to yourself or others. This trust helps create a safe environment for personal growth and healing. You can feel confident that your conversations are confidential and that your privacy is respected throughout the therapeutic process.