cognitive coaching

Cognitive coaching is a method that helps individuals enhance their thinking and learning skills. It involves structured conversations where a coach guides the person in reflecting on their thoughts, decisions, and practices. The aim is to foster self-awareness and critical thinking, enabling individuals to develop strategies for improvement. This approach is often used in educational settings, but can be applied in various contexts. By encouraging dialogue and reflection, cognitive coaching empowers people to solve problems more effectively and achieve personal and professional growth.