Codependent No More

"Codependent No More" is a self-help book by Melody Beattie that addresses unhealthy relationship patterns called codependency. It explains how individuals often prioritize others’ needs above their own, leading to loss of personal boundaries, self-esteem, and emotional balance. The book encourages readers to recognize these patterns, set healthy boundaries, and focus on self-care. It offers insights into breaking free from dysfunctional dynamics, fostering independence, and developing a healthier sense of self. Overall, it serves as a guide to reclaim personal power and cultivate balanced, supportive relationships.