clinical pilates

Clinical Pilates is a specialized form of exercise that focuses on improving physical function, strength, and flexibility, often tailored for individuals with injuries or specific health conditions. Developed from traditional Pilates, it emphasizes controlled movements and proper alignment to enhance core stability and overall body awareness. Sessions are typically led by trained physiotherapists or instructors who create personalized programs based on individual assessments. Clinical Pilates aims to aid rehabilitation, prevent injury, and improve posture and movement patterns, making it a beneficial practice for people looking to recover from pain or enhance their physical well-being.