Stott Pilates

Stott Pilates is a modern approach to traditional Pilates that emphasizes controlled movements, core strength, flexibility, and alignment. It integrates evidence-based principles and functional movement patterns to improve posture, balance, and overall body awareness. Using specialized equipment or mat exercises, Stott Pilates encourages precise, mindful practice tailored to individual needs, making it effective for rehabilitation, injury prevention, and fitness. Its focus on proper spinal alignment and muscular engagement helps enhance movement efficiency and physical health in a safe, sustainable way.