childbirth preparation

Childbirth preparation involves educating expectant parents about the birthing process, including stages of labor, pain management techniques, and available birth options. Classes often cover breathing exercises, relaxation techniques, and how partners can support during labor. They also address topics like the importance of prenatal care, understanding medical interventions, and newborn care basics. The goal is to empower parents with knowledge and skills to enhance their confidence and readiness for childbirth, ultimately fostering a positive experience during an important life event.