Lamaze

Lamaze is a childbirth education method that focuses on preparing expectant parents for labor and delivery. It emphasizes natural childbirth techniques, including breathing exercises, relaxation methods, and the importance of support from partners and caregivers. The goal of Lamaze is to help women manage pain and reduce anxiety during labor, promoting a more positive birth experience. It also encourages informed decision-making and active participation in the birthing process, ensuring that parents are empowered and knowledgeable about their options for labor and delivery. Lamaze classes typically cover both physical and emotional aspects of childbirth.