Burpee

A Burpee is a full-body exercise often used in fitness training. It involves a series of movements performed in one fluid motion: starting from a standing position, you drop into a squat, kick your legs back into a plank position, perform a push-up, return to the squat, and then jump up explosively. Burpees help build strength, endurance, and coordination, as they engage multiple muscle groups. They can be performed anywhere without equipment, making them popular in workouts, particularly those focused on high-intensity interval training (HIIT) and cardiovascular fitness.