Buerger's reflection

Buerger's reflection, named after Dr. Leo Buerger, is a technique often used in psychology and health to help individuals gain awareness of their behaviors and emotions. It involves reflecting on one's actions, thoughts, and feelings in a structured way to understand how they influence overall well-being. The process aims to encourage self-examination, weighing the pros and cons of certain habits, particularly in relation to health, such as smoking or lifestyle choices. This reflection helps individuals make informed decisions about changes they may want to implement for better health outcomes.