Behaviour Modification

Behavior modification is a therapeutic approach that uses techniques based on learning principles to change unwanted behaviors and encourage desirable ones. It often involves reinforcement (rewarding positive behavior) and punishment (discouraging negative behavior) to influence actions. Commonly applied in various settings, such as schools and therapy, behavior modification helps individuals develop better habits, improve social skills, or manage conditions like ADHD. By systematically tracking and adjusting behaviors, it aims to create lasting change and enhance overall well-being.