behavioral flexibility

Behavioral flexibility refers to the ability to adapt one's behavior in response to changing circumstances or new information. It involves adjusting actions, thoughts, and strategies to effectively navigate different situations. For example, if a plan doesn’t work out, a person with high behavioral flexibility can quickly come up with alternative solutions instead of getting stuck or frustrated. This skill is important for problem-solving and can enhance interpersonal relationships, allowing individuals to interact more effectively with others in various contexts. Overall, it enables better decision-making and resilience in the face of challenges.