Flexibility in Psychology

Flexibility in psychology refers to the ability to adapt thoughts, feelings, and behaviors in response to changing circumstances or new information. It involves being open-minded, adjusting perspectives, and changing strategies when needed. This adaptability helps individuals cope with stress, solve problems effectively, and maintain emotional well-being. Flexibility is essential for resilience, as it allows for better management of life's uncertainties and challenges by promoting a more adaptable and balanced approach to various situations.