autonomic reflexes

Autonomic reflexes are automatic responses of the body that help maintain homeostasis, or internal balance, without the need for conscious thought. These reflexes occur through the autonomic nervous system, which controls involuntary functions like heart rate, digestion, and breathing. For example, when you touch something hot, an autonomic reflex can help your body immediately pull away, protecting you from injury. Other examples include regulating blood pressure and managing stress responses. These reflexes are crucial for survival, enabling the body to react swiftly to changes in the environment.