Authentic Self

The Authentic Self refers to the true, genuine version of an individual, encompassing their core values, beliefs, and desires. It contrasts with external expectations or societal pressures that may lead someone to behave inauthentically. Embracing one’s authentic self involves self-awareness, acceptance, and the courage to express one's true identity and feelings. This concept is often associated with personal growth, mental well-being, and meaningful relationships, as it encourages individuals to live in accordance with their true nature rather than conforming to what others might want them to be.