Attentional Resources Theory

Attentional Resources Theory suggests that our ability to pay attention and process information is limited, much like a budget for spending. We have a finite amount of mental resources that we can allocate to tasks, such as learning or recalling information. When we focus deeply on one task, we may have less attention available for others. This theory helps explain why we sometimes struggle to multitask or remember new information when we are distracted, highlighting the importance of managing our focus effectively to enhance learning and retention.