attention-capacity theory

Attention-capacity theory posits that our ability to focus on multiple tasks or pieces of information at once is limited. Imagine your mind as a small container; it can hold only a certain amount of information at any given time. When we try to multitask or take in too much information, performance may decline because we’re overloading that capacity. Effectively managing attention can enhance learning and productivity by ensuring we prioritize what's most important, rather than spreading ourselves too thin. This theory highlights the importance of being mindful of our cognitive limits.