Adult Attachment Theory

Adult Attachment Theory explains how the bonds we form in early childhood with caregivers influence our relationships later in life. It identifies four attachment styles: secure, anxious, avoidant, and disorganized. Those with a secure attachment tend to have healthier, more trusting relationships, while anxious individuals may fear abandonment and seek constant reassurance. Avoidant types often struggle with intimacy and may keep others at a distance. Disorganized attachment can lead to confusion in relationships due to unresolved trauma. Understanding these styles can help individuals improve their connections and navigate relational challenges more effectively.