abdominal biofeedback

Abdominal biofeedback is a technique that uses sensors to monitor and provide real-time information about your body's physiological functions, primarily in the abdomen. It helps individuals become more aware of their bodily processes, such as muscle tension or breathing patterns. By receiving this feedback, people can learn to control and improve those functions, often to manage stress, pain, or digestive issues. The goal is to enhance self-regulation and promote better overall health by fostering a deeper connection between the mind and body.