abdominal relaxation techniques

Abdominal relaxation techniques involve gentle practices that help release tension in the stomach, diaphragm, and surrounding muscles. These techniques often include deep breathing exercises, where you breathe slowly and deeply to activate the body's relaxation response. Progressive muscle relaxation can also be used, involving tensing and then relaxing abdominal muscles. Mindfulness and focused awareness of your breath and sensations can reduce stress and promote calmness. Regular practice can improve digestion, reduce discomfort, and promote overall relaxation by calming your nervous system and easing muscular tension in the stomach area.