abdominal muscle training

Abdominal muscle training involves exercises designed to strengthen the muscles in your core, primarily the rectus abdominis, obliques, and transverse abdominis. These muscles support your spine, improve posture, and enhance stability. Typical methods include movements like crunches, planks, leg raises, and twists, which target different parts of the core. Proper technique and consistency are key to effective results. Incorporating abdominal exercises into a balanced fitness routine can lead to better functional movement, reduce back pain, and contribute to a more toned, resilient midsection.