working memory training

Working memory training involves exercises designed to improve the brain's ability to hold and manipulate information temporarily. These exercises often include tasks like repeating sequences, solving puzzles, or remembering patterns while performing other activities. The goal is to strengthen the mental process that manages attention, problem-solving, and learning. While some studies suggest such training can lead to improvements in specific tasks, evidence regarding widespread or long-term benefits remains mixed. Overall, working memory training aims to enhance cognitive skills essential for daily functioning, learning, and adapting to new information.