Vocal Hygiene

Vocal hygiene refers to practices that help maintain the health and quality of your voice. This involves staying hydrated by drinking plenty of water, avoiding excessive yelling or whispering, and minimizing throat clearing. It's also important to take breaks from speaking when needed and to avoid irritants like smoke or excessive caffeine. Good vocal hygiene can prevent strain and damage to the vocal cords, ensuring that your voice remains strong and clear. Regular check-ups with a voice specialist can also support optimal vocal health.