warm-up exercises

Warm-up exercises are gentle activities performed before more intense physical activity, designed to gradually increase your heart rate, blood flow, and muscle temperature. This process prepares your body by loosening muscles and joints, reducing the risk of injury, and improving performance. Typically, warm-ups include light aerobic movements like walking or jogging, coupled with dynamic stretches that mimic the upcoming activity. By gradually activating your body, warm-ups enhance flexibility, boost circulation, and help your muscles function more efficiently during your workout or sport.