vocal rest

Vocal rest involves limiting or avoiding the use of your voice to help the vocal cords heal after strain, injury, or illness. It typically means speaking as little as possible, avoiding whispering or shouting, and sometimes staying silent for a period prescribed by a healthcare professional. This allows inflamed or damaged tissues in the vocal cords to recover and reduces irritation or further injury. Vocal rest is often recommended for conditions like voice strain, nodules, or after surgery, to promote faster healing and prevent long-term damage.