visual health

Visual health refers to the overall well-being of your eyes and vision. It encompasses how well you see, the health of your eyes, and any conditions that may affect them. Regular eye exams can detect issues like refractive errors (e.g., nearsightedness), cataracts, or glaucoma before they become serious. Good visual health involves protecting your eyes from strain, using proper lighting, and wearing sunglasses outdoors. A balanced diet rich in vitamins A, C, and E can also support eye health. Maintaining visual health is essential for daily activities and overall quality of life.