UCLA Mindful Awareness Research Center

The UCLA Mindful Awareness Research Center (MARC) is part of the University of California, Los Angeles, focused on studying and promoting mindfulness practices. Mindfulness involves paying attention to the present moment without judgment, which can enhance mental well-being and reduce stress. MARC conducts research on the effects of mindfulness on health, offers educational programs, and develops resources for individuals and organizations. Through workshops and community outreach, the center aims to improve quality of life and foster a greater understanding of mindfulness and its benefits for mental and emotional health.