Dr. Marsha Linehan

Dr. Marsha Linehan is a psychologist renowned for developing Dialectical Behavior Therapy (DBT), a counseling approach that helps individuals better manage intense emotions, reduce self-destructive behaviors, and improve relationships. Her work was inspired by her own experiences with mental health challenges. DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal skills. It is widely used to treat conditions like borderline personality disorder and other emotional regulation difficulties. Dr. Linehan's contributions have significantly advanced psychotherapy, providing effective tools for many individuals seeking to lead more stable and fulfilling lives.