The Transtheoretical Model

The Transtheoretical Model (TTM) is a framework for understanding how people change their behaviors, particularly regarding health. It outlines five stages: Precontemplation (not yet considering change), Contemplation (thinking about change), Preparation (planning to change), Action (actively making changes), and Maintenance (sustaining the change). This model acknowledges that change is a process, not a single event, and people may move back and forth between stages. The TTM can be useful for individuals trying to adopt healthier habits, as it helps identify where they are in their journey and what steps they need to take next.