The Regimen Sanitatis

The Regimen Sanitatis, often referred to as a set of guidelines for maintaining health, originated in the Middle Ages, particularly influenced by classical medicine. It emphasizes balance and lifestyle choices, outlining principles around diet, exercise, sleep, and mental well-being. The text serves as a proactive approach to health, suggesting that by following these recommendations, individuals can prevent illness rather than simply treating it. It reflects an early understanding of the connection between a person’s environment, habits, and overall health, advocating for a holistic view of well-being that resonates with modern health advice.