Regimen Sanitatis

Regimen Sanitatis, or "health regimen," refers to a set of guidelines for maintaining good health and preventing disease. Originating in medieval medicine, it emphasizes a balanced lifestyle that includes proper diet, exercise, hygiene, and mental well-being. Historically, it combined medical knowledge with philosophical thought, asserting that health could be preserved through careful living. In modern terms, it aligns with holistic health practices, encouraging individuals to adopt healthy habits that promote overall wellness and longevity. Essentially, it advocates for a proactive approach to health management rather than just treating illness.