The Inner Game

The Inner Game refers to the mental challenges and self-doubt that can hinder performance, even when we have the necessary skills. It's the internal dialogue, fears, and doubts that influence confidence and focus. By becoming aware of these inner thoughts and learning to manage them—such as reducing self-criticism or negative beliefs—we can improve our performance and enjoy the activity more. Essentially, the Inner Game is about mastering the mental state to align confidence, focus, and calmness with our physical abilities, leading to more consistent and effective results.