The Inhibition Theory (of Emotion)

The Inhibition Theory of Emotion suggests that our emotional responses can be affected by the potential suppression or inhibition of those feelings. In simpler terms, it posits that when we feel an emotion but choose not to express it, we might experience heightened internal tension or distress. This theory emphasizes the struggle between feeling an emotion and the desire to conceal it, which can lead to increased anxiety or discomfort. Essentially, it highlights how our emotional expression—or lack thereof—can impact our mental well-being.