The Change Cycle

The Change Cycle describes the natural process people go through when experiencing change. It typically starts with resistance or hesitation, as we adjust to new situations. Then, we often experience feelings of curiosity and exploration as we learn more. Over time, we develop confidence and acceptance of the change, incorporating it into our routines. This cycle recognizes that change can be challenging but also an opportunity for growth, emphasizing the importance of patience and support as individuals move through different emotional stages toward adaptation and acceptance.