testing effect

The testing effect is a psychological phenomenon where actively recalling information through tests or quizzes helps improve long-term memory and learning. When you test yourself on material, it reinforces your understanding and memory more effectively than just re-reading or reviewing notes. This process encourages your brain to strengthen connections related to the information, making it easier to remember later. In essence, testing isn’t just about assessment; it's a powerful tool for learning and retaining knowledge over time.