Swallowing techniques

Swallowing techniques involve methods to safely and effectively move food and liquids from the mouth to the stomach. Key techniques include: 1. **Tucking the chin**: Bringing your chin down to your chest helps protect the airway. 2. **Controlled swallowing**: Taking smaller bites and chewing thoroughly reduces choking risk. 3. **Posture**: Sitting upright while eating aids in smooth swallowing. 4. **Swallowing cues**: Pausing between bites allows for better control and helps ensure the food is swallowed before taking more. These techniques can benefit those with swallowing difficulties, promoting safety and comfort during meals.