Support Systems

Support systems are networks of resources, services, and relationships designed to help individuals manage challenges, achieve goals, and maintain well-being. They include personal relationships like family and friends, professional services such as counseling or healthcare, and community resources like support groups or social services. These systems provide emotional, informational, and practical assistance, acting as a safety net during difficult times or when facing life changes. Effective support systems promote resilience, reduce stress, and enhance overall quality of life by ensuring people have access to help when needed.