St. John’s Wort (herb)

St. John's Wort is an herbal remedy derived from the flowering plant Hypericum perforatum. It has been traditionally used to treat mild to moderate depression and anxiety. The herb contains active compounds, such as hypericin and hyperforin, believed to influence brain chemicals related to mood. While some studies suggest it may be effective for depression, results can vary, and it may interact with other medications, reducing their effectiveness. Always consult a healthcare professional before using St. John’s Wort, especially if you’re taking other medications or have underlying health conditions.