Sports and Exercise Psychology

Sports and Exercise Psychology focuses on understanding how psychological factors influence sports performance and physical activity. It examines how motivation, confidence, anxiety, and mental toughness can affect athletes and exercisers. This field helps individuals improve their performance, overcome mental barriers, and enhance enjoyment in sports and exercise. It also explores the mental health benefits of physical activity, promoting well-being and coping strategies. By integrating mental skills training with physical preparation, sports and exercise psychologists support athletes and fitness enthusiasts in reaching their goals and maintaining a healthy, active lifestyle.