Sitting Volleyball

Sitting volleyball is a modified version of traditional volleyball designed for athletes with physical disabilities. Players compete while seated on the ground, and the game is played on a smaller court with a lower net. Each team consists of six players, and matches follow standard volleyball rules, such as scoring points by hitting the ball over the net and preventing it from touching the ground on their side. The sport emphasizes strategy, teamwork, and agility, making it both competitive and inclusive, and it is featured in the Paralympics, showcasing the skills of athletes from around the world.