Self-Theories

Self-theories are ideas about ourselves that influence how we behave, learn, and handle challenges. They shape our beliefs about abilities, such as whether we see intelligence as fixed or changeable. For example, someone with a growth mindset believes they can improve through effort, while someone with a fixed mindset thinks abilities are static. These beliefs affect motivation, resilience, and how we respond to setbacks. Understanding self-theories helps us recognize the power of our mindset in shaping our personal development and success.