secondary traumatic stress

Secondary traumatic stress (STS) occurs when someone experiences emotional and psychological distress from hearing about or witnessing the trauma of others. This is common among caregivers, healthcare workers, and first responders who deal with trauma on a regular basis. Symptoms can include anxiety, irritability, trouble sleeping, and emotional exhaustion. Unlike post-traumatic stress disorder (PTSD), which stems from one's own trauma, STS arises from the impact of others' traumatic experiences. It highlights the importance of self-care and support for those who help individuals in distress.