Russian Periodization

Russian periodization is a training approach used primarily in sports and fitness, designed to optimize performance through systematic changes in training load and intensity. It divides training into distinct phases, each with specific goals, such as endurance, strength, and power. These phases are structured to ensure recovery and avoid burnout while gradually increasing intensity over time. This method helps athletes peak strategically for competitions by balancing workload and recovery, leading to improved performance and reduced injury risk. Essentially, it's about planning training in a way that maximizes results over time.