RULER

RULER is an educational framework designed to enhance emotional intelligence in schools. It stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. The goal is to help students develop skills to identify their own emotions and those of others, understand the causes and effects of feelings, label emotions accurately, express them appropriately, and regulate emotional responses in various situations. By fostering these skills, RULER aims to improve students' mental health, academic performance, and social relationships, creating a positive learning environment where emotional well-being is prioritized alongside academic achievement.