RULER program

The RULER program is an approach designed to help individuals understand and manage their emotions effectively. It teaches skills like recognizing emotions, understanding their causes, and using this awareness to make better decisions. RULER emphasizes developing emotional intelligence to improve relationships, decision-making, and overall well-being. It is often implemented in schools and organizations to promote a positive environment where people's feelings are acknowledged and addressed constructively. By cultivating emotional awareness, RULER aims to foster resilience, empathy, and social harmony among participants.