routines

Routines are consistent sequences of actions or activities performed regularly, often daily or weekly. They help structure our time, provide stability, and make tasks more efficient by creating a predictable pattern. Routines can be personal, like morning habits, or related to work and other responsibilities. They assist in reducing decision fatigue, promoting discipline, and ensuring important tasks are completed consistently. While routines offer stability, they can also include flexibility to adapt to changing needs or circumstances. In essence, routines are the habitual ways we organize our activities to create a sense of order and reliability in our lives.