rituals and routines

Rituals and routines are structured practices that people perform regularly. Rituals often carry significant emotional or cultural meaning, such as religious ceremonies, weddings, or family traditions, and they can help reinforce community bonds and shared values. Routines, on the other hand, are habitual actions or sequences of tasks that help organize daily life, like morning rituals or work schedules. Both rituals and routines provide predictability, help manage time, and can enhance well-being by fostering a sense of stability and order in our lives.