Research on Attachment

Research on attachment explores the emotional bonds between individuals, particularly focusing on how early relationships with caregivers shape a person's social and emotional development. It identifies different attachment styles—secure, anxious, and avoidant—that influence how people interact in relationships throughout their lives. Secure attachments promote healthy relationships, while insecure attachments can lead to challenges in emotional intimacy and trust. The work of psychologists like John Bowlby and Mary Ainsworth highlighted the importance of nurturing and responsive caregiving in building strong emotional foundations, ultimately affecting mental health and interpersonal connections in adulthood.