reflective journals

Reflective journals are personal records where individuals thoughtfully analyze their experiences, actions, and learning processes. They help people understand what they’ve done, why they’ve done it, and how they can improve or develop. By regularly writing in a reflective journal, you gain deeper insight into your thoughts, feelings, and growth over time. This practice encourages self-awareness, critical thinking, and continuous learning, making it a valuable tool for personal development or professional improvement.