Reflection Framework

The Reflection Framework is a method used to understand and improve our thoughts and actions. It encourages individuals to think about their experiences, assess what they learned, and consider how they can apply these insights in the future. This process often involves asking questions like, "What went well?" and "What could I do differently next time?" By engaging in reflection, people can gain deeper self-awareness, enhance their decision-making skills, and foster personal growth, making it a valuable tool in both personal and professional settings.