Pulses

Pulses are a type of edible legume, including beans, lentils, chickpeas, and peas. They are rich sources of plant-based protein, fiber, vitamins, and minerals, making them a nutritious addition to diets. Pulses are low in fat and have a beneficial impact on heart health, digestion, and blood sugar management. They are also environmentally friendly, as they require less water and help fix nitrogen in the soil, improving agricultural sustainability. Including pulses in meals can contribute to balanced nutrition and support global food security.